OUR SMALL GROUP TRAINING SESSIONS ARE FUN BUT EFFECTIVE.  YOU WILL TRAIN IN A GROUP CONSISTING OF A MAXIMUM OF 8 PEOPLE, ALLOWING FOR A PERSONAL EXPERIENCE WITHIN THE GROUP SETTING.

SESSIONS LAST JUST 45 MINUTES FROM WARM UP TO COOL DOWN. IDEAL FOR A BUSY LIFESTYLE, OUR SESSIONS SHOULD BE EASY TO SQUEEZE INTO EVEN THE BUSIEST OF SCHEDULES.

WHILE TRAINING IN A GROUP IS FUN, OUR TEAM OF HIGHLY EXPERIENCED COACHES ARE ON HAND TO MAKE SURE YOU GET THE ATTENTION YOU NEED TO HIT YOUR GOALS.

SGT MEMBERSHIP INCLUDES ACCESS TO FOUR DIFFERENT CLASSES – SGT, CONDITIONING, 50/50 AND SPINNING – GIVING YOU THE BEST BALANCE OF STRENGTH TRAINING WITH CONDITIONING WORKOUTS TO MEET YOUR GOALS.