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SPINNING

You asked for it. We deliver We have heard that the people of Carrick on Suir & surrounding areas love a bit of spin! Did you know we have added extra spin classes to our weekly class schedule at Tailormade Fitness Carrick on Suir Since we launched spin it has been very popular with everyone …

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RecoveryBoots

Did you know that the recovery boots aren’t just for athletes? While they are particularly good for helping sports people recover, they are also fantastic for everyone else!   So what are they good for?   Rejuvenating muscle Increasing circulation Reducing pain and soreness Accelerates recovery time from training Relieves muscle soreness and swelling Speeds …

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Huge congratulations again to Mary Molloy and Killian O Sullivan for winning our 5km race in aid of River Rescue Carrick! They both received 3 months membership as their prize. Well done both of you! #tailormadefitness #tailormaderecovery #technique #strength #fitness #gym #irishfitfam #training #weightlifting

Boxercise

Boxercise combines boxing and exercise in a fun activity that suits anyone who wants to try boxing without getting hit. It combines use of both aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout, but also benefits sports specific areas too, including hand-eye co-ordination, balance and timing. Boxercise classes …

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Opening Day

Our open day last weekend was a big success! We’d like to say a huge thank you to everyone who came and made the day so fun. Big thanks to Carrick River Rescue too for their attendance on the day. We were delighted to hold the day with the aim of raising awareness for such …

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Many people run the minute they see us pulling out the prowler, but did you know that the prowler is an excellent addition to the program? It is a great tool for adding variety and intensity to your training plan and an excellent exercise for overall conditioning, strength development, improving speed and acceleration, and burning …

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Open Day!

Just a quick reminder about our opening day on the 28th of August in aid of Carrick River Rescue! There will be a 5km run/walk, hang tough challenges, jumping challenges and more. Food, fun, and a friendly atmosphere guaranteed! Prizes include a 3 month membership, so be sure to pop down and check out the …

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Lunges

Everytime the dreaded word “lunges” is mentioned in the gym, you can hear a groan going around the group. They are one of the most challenging exercises you can do, particularly if you are strong enough to add weight to them, but do you know why we do them?   In many gyms exercises like …

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