Boxercise

Boxercise combines boxing and exercise in a fun activity that suits anyone who wants to try boxing without getting hit. It combines use of both aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout, but also benefits sports specific areas too, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and stress busting!

If you haven’t tried the boxercise class yet, be sure to book in and give it a go!

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