Boxercise combines boxing and exercise in a fun activity that suits anyone who wants to try boxing without getting hit. It combines use of both aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout, but also benefits sports specific areas too, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and stress busting!

If you haven’t tried the boxercise class yet, be sure to book in and give it a go!

#tailormadefitness #tailormaderecovery #technique #strength #fitness #gym #irishfitfam #training #weightlifting


You asked for it. We deliver We have heard that the people of Carrick on Suir & surrounding areas love a bit of spin! Did

Read More »


Did you know that the recovery boots aren’t just for athletes? While they are particularly good for helping sports people recover, they are also fantastic

Read More »