Many people run the minute they see us pulling out the prowler, but did you know that the prowler is an excellent addition to the program?

It is a great tool for adding variety and intensity to your training plan and an excellent exercise for overall conditioning, strength development, improving speed and acceleration, and burning calories.

The prowler push is a full-body strength, power, and speed exercise that increases speed, boosts performance, and burns calories. Here are some of the benefits of adding this move to your training.

When performed correctly, the prowler push will work both upper and lower body muscles including

quadriceps
glutes
calves
hamstrings
abdominals
hip flexors
chest
triceps
Shoulders

If you’ve never pushed a prowler, be prepared for a heart-pounding workout. Depending on your goals, you can push the sled with minimal weight for a longer duration or stack on the resistance and push for a shorter distance.

#tailormadefitness #tailormaderecovery #prowler #gym #strength #irishfitfam #training #conditioning

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