Month: September 2021

RecoveryBoots

Did you know that the recovery boots aren’t just for athletes? While they are particularly good for helping sports people recover, they are also fantastic for everyone else!   So what are they good for?   Rejuvenating muscle Increasing circulation Reducing pain and soreness Accelerates recovery time from training Relieves muscle soreness and swelling Speeds …

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Huge congratulations again to Mary Molloy and Killian O Sullivan for winning our 5km race in aid of River Rescue Carrick! They both received 3 months membership as their prize. Well done both of you! #tailormadefitness #tailormaderecovery #technique #strength #fitness #gym #irishfitfam #training #weightlifting

Boxercise

Boxercise combines boxing and exercise in a fun activity that suits anyone who wants to try boxing without getting hit. It combines use of both aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout, but also benefits sports specific areas too, including hand-eye co-ordination, balance and timing. Boxercise classes …

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Opening Day

Our open day last weekend was a big success! We’d like to say a huge thank you to everyone who came and made the day so fun. Big thanks to Carrick River Rescue too for their attendance on the day. We were delighted to hold the day with the aim of raising awareness for such …

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