Month: August 2021

Many people run the minute they see us pulling out the prowler, but did you know that the prowler is an excellent addition to the program? It is a great tool for adding variety and intensity to your training plan and an excellent exercise for overall conditioning, strength development, improving speed and acceleration, and burning …

Read More »

Open Day!

Just a quick reminder about our opening day on the 28th of August in aid of Carrick River Rescue! There will be a 5km run/walk, hang tough challenges, jumping challenges and more. Food, fun, and a friendly atmosphere guaranteed! Prizes include a 3 month membership, so be sure to pop down and check out the …

Open Day! Read More »

Lunges

Everytime the dreaded word “lunges” is mentioned in the gym, you can hear a groan going around the group. They are one of the most challenging exercises you can do, particularly if you are strong enough to add weight to them, but do you know why we do them?   In many gyms exercises like …

Lunges Read More »