Month: April 2021

We’re back

We’re so happy to announce that we will be back in the gym on the 7th of June. In line with Government guidelines, we will still be doing the individual pods to keep everyone safe. The online training is currently still going ahead for all of you that are loving it too! More on all …

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Pull Ups

Pull-Ups are an extremely valuable addition to every program because they work ALL of the pull muscles – the back, biceps, and forearms, wrists, grip, lats, shoulders, and even your core! They are a multi-joint compound movement. This means they work ALL of the pull muscles including those in the back, biceps, and forearms! There …

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