Month: March 2021

Stress

We all know things have been stressful for a lot of people over the last year. With that in mind, here are our top tips for reducing stress! 1: Exercise – reduces stress hormones while promoting the production of endorphins leading to you feeling happier and more relaxed! And of course, when you are fitter, …

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Mobility

Do you know how important mobility is? If you aren’t able to freely move your joints through their full range of motion, you are already at an increased risk of injury. And that is before you ever pick up a weight. When you do a squat can you get low enough that your hips are …

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Periodisation

Today we are going to talk a little bit about the two main types of periodisation for strength training and the benefits of each. While there are as many different programmes as there are coaches, most follow one of the two methods known as linear or undulating. This is called periodisation and is how strength …

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Training at home

Here at Tailormade we believe that free weight strength training is the most effective way to meet your health and fitness goals. That doesn’t mean that you can’t make home based training work for you though. In fact, in many cases, the only thing that stands between you and a good workout isn’t your location, …

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