Coach Ger talks about protein

Protein also fuels your energy and carries oxygen through your body. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones.
Protein is also shown to make food more satiating, so when you reduce some foods for weightloss, it is a good idea to maintain protein levels.


It has been great to see so many of you jump back into training already. Hopefully by now some of the soreness of the first

Read More »

Our Services

Today we are going to talk a little about our services! Small Group Training- This is a strength based class with a small conditioning block

Read More »


As we talked about Monday, we now know that carbs are a healthy and vital part of a balanced diet. That being said, not all

Read More »