Calories

Calories are basically a unit of measurement of food. You need a certain amount of food (calories) each day just to maintain bodyweight.
 
Do you need to count calories? No. What is important is knowing your goal weight and then eating above or below your baseline for maintaining weight!
 
You need some form of measurement to ensure you are meeting your goals, and counting calories is just another tool you can use.
 
 
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WELCOME BACK

It has been great to see so many of you jump back into training already. Hopefully by now some of the soreness of the first

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Our Services

Today we are going to talk a little about our services! Small Group Training- This is a strength based class with a small conditioning block

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carbs

As we talked about Monday, we now know that carbs are a healthy and vital part of a balanced diet. That being said, not all

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