Our Blog

WELCOME BACK

It has been great to see so many of you jump back into training already. Hopefully by now some of the soreness of the first

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Our Services

Today we are going to talk a little about our services! Small Group Training- This is a strength based class with a small conditioning block

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carbs

As we talked about Monday, we now know that carbs are a healthy and vital part of a balanced diet. That being said, not all

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Fat

For a long time Fat was a word that was looked on as something dirty. We were told that it needed to be banished from

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Assessments

The final countdown is on. Less than three weeks to go until gyms open, and we can’t wait to get going! To make sure you

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COMPETITION

Keep an eye on our Facebook and Instagram for an exciting competition coming Monday!   https://www.instagram.com/tailormadefitnesscashel/ https://www.facebook.com/tailormadefitnesscashel   #tailormadefitness #tailormaderecovery #strength #fitness #gym #irishfitfam #training #weightlifting

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Calories

In theory, it is very simple. The fewer calories you eat, the more weight you lose. But there are many factors that also need to

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Calories

Calories are basically a unit of measurement of food. You need a certain amount of food (calories) each day just to maintain bodyweight.   Do

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We’re back

We’re so happy to announce that we will be back in the gym on the 7th of June. In line with Government guidelines, we will

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